MEETING MEDITATION
MYTH~BUSTING OUR MOST NATURAL TOOL FOR WELL~BEING
Each of us are on our own unique* adventure...
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Are you struggling to meditate or
don't even know where to begin?​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
Do any of the following sound familiar?
"I can't meditate because I don't like not talking"
"I can't meditate because my mind won't stop thinking"
"I can't meditate because I keep getting distracted"
"I can't meditate because I just get extremely bored"
"I can't meditate because I have things to do and it will make me too relaxed and unproductive"
"I can't meditate because I don't have enough time"
"I can't meditate because silence & sitting still makes me really uncomfortable"
"I can't meditate because my trauma & PTSD overwhelm me if I'm not distracted"
"I can't meditate because you need to be spiritual or do yoga"
"I can't meditate because people's voices in guided practices really bother me"
"I can't meditate because it feels like a waste of time when I could be doing something to feel better"
"I can't meditate because I'd have to sit cross legged with my eyes closed"
You are not alone.
These are all beliefs my clients had before meeting me.
The good news? You've found your way to...
Want to hear how they felt after my Coaching, Programs & Retreats?
"I had no idea that meditation could actually be so fun ~ Jen definitely keeps things interesting!"​
"I can't believe the relief I've felt since starting to meditate with Jen & her tools, even with my PTSD"​
"Thank you for the important work you're doing. You're skilled at what you do, I'm dare I say it... feeling happy"
"I love Jen's approach allowing us to find what feels good ~ it means I can meditate with my pain"​
So... are you ready to myth-bust meditation with me?
Yes, I'm ready to get started!
I'm not sure, I'd like to know more...
Why do you offer free options as well as paid & donate so much?
How do I find your free meditation offerings?
Why should I meditate?
Why should I learn meditation
with you?
How are you going to help me myth-bust meditation?
How do I decide between 1-to-1 coaching, a self-paced program or an online retreat?
Re~Creation was designed to create meaningful change by...
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How you are already helping...
By choosing to work with me, you are contributing to this unique community of care.
Your support keeps our meditation practices online free & allows discounted support to...
Those at end-of-life
& their circle of caregivers
Front-line care workers at risk of, or experiencing, PTSD
We are deeply grateful to all who appreciate our offerings & are able to support us to be of service.​
The foundation of this service is our belief that relief should be accessible to all.
That means removing as many barriers to access as we can.
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If you are unable to contribute support at this time, we trust that the time will arise when you are.
Please allow us to support your journey & should the time arise when you are able to support ours, thank you.
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To support our offerings click below...
EXPLORE
EXPERIENCE
EXPAND
OUR MEDITATION COLLECTIONS
LEARNING THROUGH LOSS
These meditations acknowledge the power of loss in life as a tool for inner expansion. Loss & grief is a mirror for our shared humanity and experience, reminding us that we can turn our wounds to wisdom & our awe into inspiration. May these meditations soothe, support & serve you on your journey.
MEDITATE WITH MUSIC
Discover meditation and deepen your practice with music. When first starting to meditate, silence can be overwhelming, causing many to give up. These practices are designed to remind us that meditation comes in many different forms using music as a powerful way to embrace our practice.
CULTIVATING SERIES
This collection of meditations are designed to help you (re)discover, nurture & grow the traits (inherent), characteristics (acquired), patterns, feelings & emotional states you wish to cultivate & experience within.
SHORT & SWEET
These meditations are small, but mighty. Designed with the intention that you can press play anywhere & anytime to gently yet powerfully return home to yourself even if you only have a few minutes.
BEING WITH BREATH
These meditations explore the power of breathwork. Designed as introductions to diverse breathing techniques scientifically proven to tap into your para-sympathetic nervous system & believed to spiritually deepen your connection to Self.
NUTURE YOUR NATURE
These unique meditations are designed by caregivers, for caregivers. We are all natural caregivers ~ whether for elders, children, friends, family, patients, animals or nature. These meditations reflect both the rewarding & challenging experiences of caring, helping us to find liberation within responsibility.
MEDITATE WITH MOVEMENT
Discover meditation and deepen your practice with movement. When first starting to meditate, stillness can be overwhelming, causing many to give up. These practices are designed to remind us that meditation comes in many different forms using movement as a powerful way to embrace our practice.
RELEASING SERIES
This collection of meditations is designed to help you witness, honour & release the traits, characteristics, patterns, feelings & emotional states you believe are no longer serving you in your lived experience.
REST & RENEW
These meditations are designed to help guide you into deep rest. Whether that is non-sleep rest during the day or deep sleep at night, let these practices invite you to let go & find the rest you deserve.
FREEDOM WITH FEAR
These meditations acknowledge the different fears that arise through life & it's transitions. Whether you are a spiritual seeker or a scientific mind, we trust that this collection will allow you to navigate to a place of freedom in your life by befirending your fears.
