My name is            & I'm so glad you're here.


Officially?
I am a Transition Coach, Meditation Teacher & Recreation Facilitator that is here to help you find relief, resilience and renewal in your daily life no matter the circumstances. 
​



Unofficially?
I'm someone who's spent a lot of time sitting with the messy parts of life.
I know what it's like to feel off balance, question everything... but still have to do the laundry.
I've supported people through grief, caregiving, burnout, career change, identity shifts, spiritual upheaval and those odd moments when life as you know it just doesn't "fit" anymore.

I believe in...

~ Making space for the whole human experience ~
(tears, joy, confusion & everything in between)

~ Talking out loud about things that nobody else will ~
(that includes death, discomfort & the crunchy stuff)

~ The power of meaningful conversation ~
(with yourself & others when it feels safe)
 
~ The life changing practice of meditation ~
(myth busting all your hesitations along the way)
 
~ The human need for fun and recreation ~
(learning to be rather than do)

Sound good?
It's always nice when someone wants to get to know you better!

You can get to know me by listening to me in conversation & meditation 
You can also learn more about the inspiration behind Re~Creation...