You asked about how we are going to...
MYTH~BUST MEDITATION
We have so many different ideas of what meditation has to look like & feel like.
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This is about your own personal adventure with meditation.
Here's what we are going to do...
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EXPLORE
Explore what meditation is & the various different types of practice as well as myth bust the common misconceptions that hold people back from starting or continuing with meditation
EXPERIENCE
Experience different types of meditation in session & in your daily life so you can experiment, discover & find practices that work the best for you and your unique life experience day-by-day & moment-to-moment
EXPAND
Expand your confidence with meditation to create a meaningful and sustainable daily practice as well as bring a meditative approach to your daily life through the practice of mindfulness & mindful living
My job is to help you find...
​~ PERSPECTIVES ~
I can help you meet meditation for the first time, or again, from new perspectives...
To show you that there are many different shapes & forms of meditation that might surprise you.
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~ PRACTICES ~
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I can help by offering you lots of different practices so you can experiment & find what feels good to you.
Taking what works and leaving the rest, learning that you are your own expert.
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~ POSSIBILITIES ~
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I can help you discover that your brain, body & breath are your natural tools for feeling better.
They are tools for relief in the moment & creating possibilities to make balanced choices in your life going forward.
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Hope that helps!
Ready to meditate with me?
Let's get started!
Not sure yet?
Why do you offer free options as well as paid & donate so much?
How do I find your free meditation offerings?
Why should I meditate?
Why should I learn meditation
with you?
How are you going to help me myth-bust meditation?
How do I decide between 1-to-1 coaching, a self-paced program or an online retreat?