WHY MEDITATE?
No matter what brought you here, whether a recommendation from a friend, a google search or curiosity...
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I'm definitely one of Meditation & Mindful Living's ⌗1 fans... because it has personally changed my life
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Are you wondering what's possible for you?
​Learning how your brain, body & breath are natural tools for your well~being can be life changing.
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But there are so many different apps, teachers, types, myths around how to meditate.
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Would you like a guide on the side to help you navigate it all?
Whether you're new to meditation, you've tried & decided it wasn't "for you" or you're a seasoned pro...
Whether you are in the middle of a challenging time or you're living your best life...
No matter where you are in life or at end-of-life...
Now you see what's possible...
Want to mediate with me?
Let's get started!
Not sure yet?
Why do you offer free options as well as paid & donate so much?
How do I find your free meditation offerings?
Why should I meditate?
Why should I learn meditation
with you?
How are you going to help me myth-bust meditation?
How do I decide between 1-to-1 coaching, a self-paced program or an online retreat?
THE JOURNEY
DISCOVER
DESIGN
DEDICATE
DEEPEN
Each week we will be discovering different meditation practices & their benefits for our mind, body & spirit. Equal importance is placed on the scientifically proven benefits as well as the spiritually believed benefits of these practices. You are your own expert, so please choose your own adventure & take what works for you as you designed your own unique practice.
As we explore together over the 8-weeks, we will be slowly building up to a 30-minute daily practice. Weaving together mindful movement, breathwork, mantra, prayer, chanting, visualisation, and so much more, this 8-week experience will help you discover & design a personal practice that will last you a lifetime & lead to tangible re~creation of your lived experience from the inside out.
It is time to dedicate yourself to your practice. Whether you make time in the morning, during the day or at night ~ it is our promise that if you devote yourself to this practice each day, you will begin to see significant shifts toward what you seek & aligned with your intentions that brought you here. Building from a 2 minute practice in Week 1, to a 30-minute practice in Week 8 and beyond, this course is for beginners and seasoned practitioners alike.
After the 8-weeks, deepen your practice by committing daily for a minimum of 6 months. Using the calendar & journalling exercises, remain curious as you record your experience ~ a fascinating gift to give your future yourself. After 6 months, we trust that you will have not only deepened your relationship with yourself but also be feeling real shifts within & experiencing tangible change in your outer world as well aligned with your intentions for your practice. You will be invited to have a live call with Jen as a reflection & celebration of your personal re~creation.